Blog Articles

Having monetary wealth will make you better off not only in terms of your standard of living. Poor health will cost you a lot of money, and not just in medical bills. The good news is there is no absolute requirement that you be rich to have good health.

Healthy eating and increasing physical activity are the foundation of reaching and maintaining a healthy weight. You typically cannot exercise yourself skinny, so healthier eating is responsible for the majority of weight that is lost.

Stress isn’t all bad, it’s actually categorized as positive and negative stress. Yes, there is a such thing as positive stress – think job promotion. Negative stress is not harmless and is now recognized as a modifiable risk factor for heart disease.

THE MOST RECENTLY APPROVED WEIGHT LOSS MEDICATION IS SEMAGLUTIDE, WHICH WAS APPROVED FOR WEIGHT LOSS IN 2021. SEMAGLUTIDE'S LITTLE BROTHER TIRZEPATIDE HAS BEEN AROUND AS A DIABETES TREATMENT AND IS EXPECTED TO BE APPROVED FOR WEIGHT LOSS SOON.

Information asymmetry is prevalent in health and wellness. Education and teaching are essential in increasing compliance with medical and wellness plans and reducing the impact of disease. Whether or not we choose to comply results in divergent outcomes.

Committing to a healthier and more well lifestyle is a significant challenge that is typically underestimated. Consistently planning and preparing the night before is one of the keys that can make you more effective and more efficient at achieving this.

I would describe medical weight loss therapy that includes bariatric surgery and behavior change as the hypercar of weight loss. There is no better modality available to lose weight for people who qualify and there is an astonishingly higher success rate.

A habit is defined as a regular tendency or practice, especially one that is hard to give up. A routine is defined as a sequence of actions regularly followed. Our habits determine who we are, how we live, and the consequences we experience, good or bad.

Understanding portion size, food quality, and accuracy when eating is an essential healthy lifestyle strategy because even excess calories from oversized portions of healthy foods can lead to weight gain or undermine your weight loss plans.

Lasting change is within reach. Your weight and wellness journey is one in which you must be patient, persistent, and perseverant. Perfect is not a requirement. Behavioral change alone may not be enough to achieve your weight loss goals.